We all know that being overweight or obese is not a good thing. In this blog Liza would like to show you a few alternatives to emotional eating Are you aware that poor diet and carrying extra weight are the two key risks for heart disease,...
We are all going to have times in our life when we fail! It’s just part of being human and living a full, rich life. Maybe you bombed in a job interview, or had a date that went pear-shaped, or maybe you hosted a dinner party...
Liza Perks from Enhanced Life Coaching enables women to transform their broken heart into realising their full potential ready for their future relationships. Research from G Larson and D Sbarra 2016, has found that people who become heartbroken ‘after’ the end of a relationship recover more...
One of the most distressing and emotionally charged events we can experience is finding out your partner has been having an affair, and/or they want to end the relationship. It can be a real test of your resilience and how efficient your self-care and self-love practices...
‘People pleasers’ want everything to be OK, even if it means compromising their own health and happiness. ‘People-pleasing’ is often an underlying and unconscious impulse that is very common in a personality type called an “empath”. Empaths are highly sensitive and feel emotions deeply and are naturally...
Have you ever heard of “energy vampires”? It’s almost a self-explanatory term, but it’s used to describe people who make you feel unworthy, stupid, fearful and unloved. That is, people who only “take” from you. They can be family or friends, work colleagues, neighbours or lovers. Can you...
For women especially, there are lots of things around the workplace (whether you are an employer or an employee) that hinder us on the path to success. One thing that isn’t often addressed is how we hinder ourselves and play small. But the good news is that...
Have you ever set a goal, only to find that your own actions have prevented you from achieving it? These actions are called self-sabotaging behaviours, and they are more common and insidious than you think. We all like to see ourselves setting goals and intentions. Sometimes they are...
Do you find yourself consumed with anger a significant amount of the time? Do you loop over and over again which effects your day? Do you feel like there are unresolved issues that manifest themselves in feelings of anger, aggression or frustration? And I bet you feel that...
Do you see yourself having low self-esteem or do you feel your self-confidence is low? Can you grasp that these emotions really make you feel that life is slow, hard and less than what it should be. With a few simple tweaks and strategies using Time Line...