Would you have any idea if you are in a healthy or unhealthy relationship with your partner? How would you know anyway? What does an unhealthy relationship look and feel like? Have you had any feelings lately that your relationship might be on dangerous ground? Are you able to...
The people we are surrounded by are often not necessarily the people who will make us a better person, or provide the circumstances, emotionally, mentally and physically, for us to thrive and grow. If you feel like there are more unhappy relationships in your life than...
What are your rest and recover practices? Would you consider taking a whole day or even a weekend off to do nothing? Do you listen to your body and mind carefully enough to know when they need a big dose of switching off? Rest is so important that...
Motherhood makes us vulnerable, there’s no denying it. From the day our new-born arrives, a little person owns us heart and soul, and relies on us for everything. The mere thought of any harm coming to then can make us feel fearful and worried. Sure, things can go...
Are you able to confide in a friend who is supportive of you and your marriage? All health care professionals and researchers agree that having friends, a good social life and a community are incredibly important to our wellbeing and longevity. We need friends to have fun...
Couples in relationships often treat each other with less kindness and courtesy than they show their friends, and often to strangers too! It doesn’t make sense, does it? But we become so familiar that we often lash out at our partner. This can be verbally, or we...
Most of us have at least one limiting belief that keeps us from achieving our goals. But for some, there are several that interfere with having the life we want for ourselves. This could be an ‘Upper Limit’ problem, or how we sabotage ourselves when success...
Parenthood is demanding and children take an enormous amount of energy and time. They are entirely dependent on us to care for them, to keep them safe and to teach them along the way. This is especially so for mums of young children and infants, when you...
If we don’t have a rock solid handle on our overall identity, it is then easy for us to create an identity crisis. We lose a sense of self and our confidence levels can plummet. This is especially true within our job and career. We put so...
Do you agree that having more happiness leads to a fulfilling, joyful and successful life? Do you also agree that happiness helps us reach our full potential? How can we influence our minds to embrace more happiness in our daily behaviours, thoughts and actions? Timeline Therapy ™ is...