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Have you ever felt like you knew exactly what you wanted to be and what you wanted to achieve in life?   I have found that my clients have a successful career, a loving family, a great social network, but still feel like there’s something missing.   Research has...

Have you ever felt that your mindset is fixed, and you have challenges with making certain changes?   I have found that my mindset is responsible for the outlook on my life.   Research tells us that Growth mindset people view ‘trying’ and ‘failing’ as a learning experience that...

Overthinking is when changes in our perception of circumstances go from a bright and sunny reality to an imagined, dark and stormy scenario.   Overthinking can extend into many areas of our lives.   While reflection is a crucial part of being self-aware and informing our curiosity and areas...

Is your job making you feel tired, stressed and exhausted?   Do you feel less than worthy in your workplace?   Have you dropped your expectations and ambitions around your career?   Is it affecting your health?   Do you want this to change so you have energy and enjoyment in your job?   Workplace...

How often do you express a thankful appreciation for what you receive?   Do you acknowledge the goodness in your life?   Did you know that there are great mental and general health benefits in cultivating the practice of gratitude?   Research in the field of Psychology  reveals that gratitude...

The people we are surrounded by are often not necessarily the people who will make us a better person, or provide the circumstances, emotionally, mentally and physically, for us to thrive and grow.   If you feel like there are more unhappy relationships in your life than...