We all know that being overweight or obese is not a good thing. In this blog Liza would like to show you a few alternatives to emotional eating Are you aware that poor diet and carrying extra weight are the two key risks for heart disease,...
Most of us have a tricky relationship with time. It’s either going too fast or too slow. And sometimes we just want to wish time away Do you get tetchy, angry and short tempered with yourself and those around you when you’re time stressed? Are you...
Do you know anyone around you who is under immense stress or has lived with a trauma and negative emotions in their life? I would like to take you on a journey inside your body and mind and show you what is really happening within you...
There is a growing understanding in health research on the damaging physical effects of past negative emotions and limiting beliefs. It has shown early anguish can create susceptibility to conditions involving inflammatory processes including heart disease, stress, fear, phobias and anxiety. Early negative emotional memories have...
Depression is the leading cause of illness. Are you aware that more than 300 million people are now living with depression according to the latest estimates from WHO. The lack of support for people with mental disorders, coupled with a fear of shame not to mention...
At Enhanced Life Coaching I am particlarly interested in the study of neuroscience which has been concentrating on the role of the brain and its physiology in the managing of emotions, behavior, depression, stress and anxiety . However, new research around the world has unveiled the role of...