It's Diabetes week and it's time to look after ourselves and our loved ones. I wanted to chat to you a bit about what Diabetes is and how we can help our friends and family. Every year we shine the light on Diabetes for the week. It's time...
Have you ever felt that society seems to support the people who are at the effect of everything and everyone? I have found that the realization of whether we are at cause or effect, is the true sum total of all our experiences putting us where...
How do you handle criticism? Do you wish you could deal with it better? Is there someone that really makes you feel bad when they do criticise you, such as a partner or parent or work colleague? Would you like to find a positive way to deal with...
Overthinking is when changes in our perception of circumstances go from a bright and sunny reality to an imagined, dark and stormy scenario. Overthinking can extend into many areas of our lives. While reflection is a crucial part of being self-aware and informing our curiosity and areas...
Is your job making you feel tired, stressed and exhausted? Do you feel less than worthy in your workplace? Have you dropped your expectations and ambitions around your career? Is it affecting your health? Do you want this to change so you have energy and enjoyment in your job? Workplace...
If you are feeling guilty, disappointed, time-pressured-depressed or stressed out by being a WFH Mum, help is at hand! Do you struggle to get everything done? Do you find you are not getting enough time to fulfil your work commitments as well as your mum...
How often do you express a thankful appreciation for what you receive? Do you acknowledge the goodness in your life? Did you know that there are great mental and general health benefits in cultivating the practice of gratitude? Research in the field of Psychology reveals that gratitude...
Would you have any idea if you are in a healthy or unhealthy relationship with your partner? How would you know anyway? What does an unhealthy relationship look and feel like? Have you had any feelings lately that your relationship might be on dangerous ground? Are you able to...
The people we are surrounded by are often not necessarily the people who will make us a better person, or provide the circumstances, emotionally, mentally and physically, for us to thrive and grow. If you feel like there are more unhappy relationships in your life than...
Motherhood makes us vulnerable, there’s no denying it. From the day our new-born arrives, a little person owns us heart and soul, and relies on us for everything. The mere thought of any harm coming to then can make us feel fearful and worried. Sure, things can go...