anxiety Tag

The people we are surrounded by are often not necessarily the people who will make us a better person, or provide the circumstances, emotionally, mentally and physically, for us to thrive and grow.   If you feel like there are more unhappy relationships in your life than...

Depression is the leading cause of illness. Are you aware that more than 300 million people are now living with depression according to the latest estimates from WHO. The lack of support for people with mental disorders, coupled with a fear of shame not to mention...

At Enhanced Life Coaching I am particlarly interested in the study of neuroscience which has been concentrating on the role of the brain and its physiology in the managing of emotions, behavior, depression, stress and anxiety . However, new research around the world has unveiled the role of...