Author: Liza

Hospitality is bloody hard. Removing Self-Sabotage in Hospitality would beMost of us in the Hospitality Industry would love to remove at least  one limiting belief that keeps us from achieving our goals.  I know because I have been in the industry for 20 years. One of...

Have you ever felt that having an intention really helps your outcome?   I have found that when I have a positive intention, it helps me to identify my values which allows me to achieve success and happiness.   Research tells us that having an intention raises our emotional...

Have you ever felt like you knew exactly what you wanted to be and what you wanted to achieve in life?   I have found that my clients have a successful career, a loving family, a great social network, but still feel like there’s something missing.   Research has...

Have you ever felt that your mindset is fixed, and you have challenges with making certain changes?   I have found that my mindset is responsible for the outlook on my life.   Research tells us that Growth mindset people view ‘trying’ and ‘failing’ as a learning experience that...

Overthinking is when changes in our perception of circumstances go from a bright and sunny reality to an imagined, dark and stormy scenario.   Overthinking can extend into many areas of our lives.   While reflection is a crucial part of being self-aware and informing our curiosity and areas...

Is your job making you feel tired, stressed and exhausted?   Do you feel less than worthy in your workplace?   Have you dropped your expectations and ambitions around your career?   Is it affecting your health?   Do you want this to change so you have energy and enjoyment in your job?   Workplace...